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EASY PASTA SALAD WITH HOMEMADE DRESSING / HIGH PROTEIN

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Recipe Information

Recipe Available
Video-Specific Recipe

Pasta Salad

Cultural Context

Pasta salad is a versatile dish that originated in Italy and has become popular worldwide. It is often served as a side dish at gatherings, picnics, and barbecues due to its refreshing flavors and ease of preparation. The dish can be customized with various vegetables, proteins, and dressings, making it suitable for different dietary preferences.

ItalianITside
20 min
easy
4 servings
Servings4
1 box chickpea pasta
6 tablespoons white balsamic vinegar
4 tablespoons Dijon mustard
2 tablespoons maple syrup
red bell pepper
orange bell pepper
sweet onion
celery
edamame
chickpeas
black olives
cherry tomatoes
cilantro
salt
pepper

pasta

🥗Healthier: whole grain pasta

💰Cheaper: pasta

Whole grain pasta is more nutritious.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: processed cheese

Cottage cheese is lower in fat and calories.

1

Bring a pot of water to a boil and add the entire box of chickpea pasta.

2

Cook the pasta for about 8 minutes until al dente.

3

Drain the pasta and place it in a mixing bowl while it is still a little warm.

4

Prepare the dressing by combining 6 tablespoons of white balsamic vinegar, 4 tablespoons of Dijon mustard, and 2 tablespoons of maple syrup in a jar.

5

Seal the jar and shake it well to mix the dressing ingredients together.

6

Add chopped red and orange bell peppers, sweet onion, celery, edamame, chickpeas, black olives, and cherry tomatoes to the bowl with the pasta.

7

Pour some of the dressing over the pasta and vegetables, mixing well to combine everything evenly.

8

Taste and adjust seasoning with salt and pepper as desired.

9

Optionally, add chopped cilantro and red pepper flakes for extra flavor.

10

Refrigerate the salad for a bit to let the flavors meld, or serve it warm.

Cooking Techniques

boilingmixing

Equipment Needed

potmixing bowljar for dressingknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-free

Allergens

glutendairy

Also Known As

Pasta Salad with VegetablesItalian Pasta Salad
Local Name: Insalata di Pasta

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