Palang Shaak Bhaja—Spinach stir fry with brinjal—Bengali vegetarian recipe

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-rich and offers similar texture.

Heat mustard oil in a pan over medium heat until shimmering

Add cumin seeds and let them sizzle for a few seconds

Add chopped onions and sauté until translucent, about 3-4 minutes

Stir in minced garlic and green chilies, cooking for another 1-2 minutes

Add turmeric powder and salt, mixing well

Add the spinach and brinjal, and cook until wilted, about 3-5 minutes

Stir occasionally to ensure even cooking

Remove from heat and serve warm

Cooking Techniques

Equipment Needed

Spice Level:

Dietary