How To Make Fried Fish. How to Seasoning & Fry Tilapia Into Perfection!

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based alternative, while canned fish is budget-friendly.

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal can be less expensive.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often cheaper.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor with a longer shelf life, while omitting herbs can save costs.

Wash the tilapia fish thoroughly with vinegar and lemon juice to remove the strong smell.

Put on gloves to handle the fish.

Season the fish with your preferred seasoning and add salt, mixing well.

Set the seasoned fish aside.

Heat cooking oil in a pan and add a few herbs.

Place the fish in the hot oil and add extra spicy seasoning, garlic, and onion.

Cook the fish for about 5 minutes on one side.

Turn the fish over and cook for an additional 5 minutes on the other side.

Remove the fish from the pan once cooked and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens