Cou Cou & Creole Fish with Dane - Cooking With Wine World

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh offers a firmer texture while chickpeas are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is more economical.

Introduce the dish as Cou Cou with Creole Fish.

De-glaze the pan with a bit of white wine to bring out the flavors stuck to the pan.

Add tomato sauce generously to the pan and ensure it's spread evenly.

Shake the pan to make sure the fish is not stuck.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens