Bajan Cou Cou Made in The Microwave With A Red Herring Gravy

cornmeal

🥗Healthier: whole wheat flour

💰Cheaper: polenta

Whole wheat flour adds fiber, while polenta is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats, while margarine is a cost-effective alternative.

okras

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans offer similar texture, and frozen peas are often cheaper and available.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a healthier alternative, while vinegar is a budget-friendly substitute.

Boil water in a large pot over medium heat.

Add salt to the boiling water.

Stir in cornmeal gradually to prevent lumps.

Cook for about 10-15 minutes, stirring constantly until thickened.

In a separate pan, sauté onion and garlic in butter until fragrant.

Add chopped okras and cook for 3-4 minutes until tender.

Stir in thyme, black pepper, and tomatoes, cooking for another 2-3 minutes.

Combine the vegetable mixture with the cornmeal, stirring well to incorporate.

Cook for an additional 5 minutes, adjusting seasoning as needed.

Remove from heat and let sit for a few minutes before serving.

Cooking Techniques

Spice Level: