African Food | Liberian Fried Okra Sauce Recipe

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini provides a similar texture while being lower in calories.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with potential health benefits.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth is lower in calories and can be made easily.

crayfish

🥗Healthier: shrimp

💰Cheaper: canned tuna

Shrimp can be a healthier protein option, while canned tuna is budget-friendly.

Season the meat and chicken; steam it.

Fry the fish until halfway done.

Blend pepper, onions, and garlic.

Heat oil in a pan and fry the okra, stirring occasionally until it turns golden.

Add tomato paste to the fried okra.

Incorporate the blended onion and pepper mixture.

Add the seasoned meat and fish to the pan.

Stir in the magne cube and cover to let it steam for about five minutes.

Remove from heat and serve over rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary