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Air Fryer Salmon Kohlrabi Meal Prep, Healthy Dinner In Minutes, Nutrition Powerhouse Unlocked

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Pris Tvv
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Recipe Information

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Video-Specific Recipe

Air Fryer Salmon Kohlrabi

Cultural Context

Air fryer cooking has gained popularity in the U.S. for its convenience and ability to create crispy textures with less oil. Salmon, a staple in American cuisine, pairs well with the crunchy texture of kohlrabi, a root vegetable that has become increasingly popular in health-conscious diets. This dish is perfect for a quick weeknight dinner or a casual date night, balancing nutrition and flavor with ease.

AmericanUSmain
40 min
medium
4 servings
Servings4
half kohlrabi
2 wraps of salmon fish
pinch of salt
half teaspoon of seasoning powder
half teaspoon of oregano
avocado

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides a similar flavor with higher smoke point.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon is a cost-effective source of omega-3s.

1

Peel and cut the kohlrabi.

2

Add a pinch of salt, half teaspoon of seasoning powder, and half teaspoon of oregano to the kohlrabi.

3

Mix everything together to combine.

4

Set the air fryer temperature to 180°C (approximately 356°F).

5

Set the air fryer time to 25 minutes.

6

Place the salmon and kohlrabi in the air fryer and cook for 25 minutes.

7

Prepare an avocado as a side ingredient.

8

Once cooked, remove the salmon and kohlrabi from the air fryer.

Cooking Techniques

mixingseasoningair-frying

Equipment Needed

air fryerknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freelow-carbketopaleo

Allergens

fishmustard

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