How To Make Grilled Chicken Satay

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and offers a different flavor profile.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces fat content while still providing creaminess.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories, while chicken thighs are often less expensive.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds sweetness with a unique flavor, while white sugar is often more affordable.

Prepare the charcoal fire for direct heat cooking.

Lightly pound and cube the chicken breast.

Chop the yellow onion, lemongrass, and ginger.

Toast the fennel and coriander seeds.

Mix the chicken with turmeric powder, cane sugar, and peanut oil.

Skewer the chicken onto bamboo skewers.

Baste with bruised lemongrass and peanut oil while grilling.

Grill the skewers on the charcoal grill until cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens