Furikake Seared Ahi Recipe, Spicy Ahi Poke Recipe for $6 Aldi, Cheaper Than Hawaiian Restaurant
Recipes in this Video
Furikake Seared Ahi is a delightful dish that showcases the rich culinary traditions of Japan, where furikake—a savory seasoning blend—adds depth to fresh fish. This dish has become popular in Hawaii, where fresh ahi tuna is abundant, and it's often enjoyed as a quick meal or a special treat. Today, it's celebrated for its umami flavor and is a favorite among seafood lovers worldwide.
Ingredients
- ●ahi tuna
- ●furikake
- ●soy sauce
- ●sesame oil
- ●scallions
- ●rice vinegar
- ●wasabi
- ●pickled ginger
- ●cucumber
- ●carrot
- ●lime
- ●salt
- ●black pepper
Instructions
- 1Pat the ahi tuna dry with paper towels.
- 2Season both sides of the tuna with salt and black pepper.
- 3Spread furikake evenly over both sides of the tuna, pressing gently to adhere.
- 4Heat sesame oil in a skillet over medium-high heat until shimmering.
- 5Add the tuna to the skillet and sear for 1-2 minutes on each side until golden brown.
- 6Remove the tuna from the skillet and let it rest for a minute.
- 7Slice the tuna against the grain into thin strips.
- 8Arrange the sliced tuna on a plate.
- 9Drizzle with soy sauce and rice vinegar to taste.
- 10Garnish with chopped scallions, cucumber, and carrot.
- 11Serve with wasabi and pickled ginger on the side.
- 12Squeeze lime juice over the dish before serving.
Ingredient Alternatives
ahi tuna
Healthier: salmon
Cheaper: tilapia
Salmon provides healthy omega-3s, while tilapia is more budget-friendly.
furikake
Healthier: nori flakes
Cheaper: dried seaweed
Nori flakes add flavor without the added sodium.
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Tamari is gluten-free, while coconut aminos is lower in sodium.
sesame oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is a healthier fat option, while vegetable oil is more economical.
Techniques
Equipment
Also Known As
Originating from Hawaii, poke is a traditional dish that showcases fresh fish, often served as a salad or appetizer. The word 'poke' means 'to slice' in Hawaiian, reflecting the preparation method. Spicy Ahi Poke has gained popularity beyond Hawaii, becoming a staple in sushi bars and seafood restaurants across the U.S. and around the world, celebrated for its vibrant flavors and fresh ingredients.
Ingredients
- ●ahi tuna
- ●soy sauce
- ●sesame oil
- ●sriracha
- ●green onions
- ●seaweed
- ●macadamia nuts
- ●lime juice
- ●salt
- ●black sesame seeds
- ●ginger
Instructions
- 1Cut ahi tuna into bite-sized cubes and place in a mixing bowl.
- 2Add soy sauce, sesame oil, and sriracha to the bowl with the tuna.
- 3Finely chop green onions and add to the mixture.
- 4Incorporate lime juice and a pinch of salt to enhance flavor.
- 5Grate ginger and mix into the poke for added zest.
- 6Gently fold in seaweed and macadamia nuts for texture.
- 7Sprinkle black sesame seeds on top for garnish.
- 8Serve immediately or chill for 15-20 minutes to meld flavors.
Ingredient Alternatives
ahi tuna
Healthier: sustainable tuna
Cheaper: cooked shrimp
Cooked shrimp is often more affordable and still provides a seafood option.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Canola oil is less expensive and has a neutral flavor.
macadamia nuts
Healthier: walnuts
Cheaper: sunflower seeds
Sunflower seeds are a budget-friendly alternative with a similar crunch.
sriracha
Healthier: sambal oelek
Cheaper: hot sauce
Hot sauce can provide similar heat at a lower cost.
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