How to make: Salmon Tikka Traybake with MOB Kitchen

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

tikka masala paste

🥗Healthier: homemade tikka masala blend

💰Cheaper: curry powder

Homemade blend can reduce sodium and additives.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon is budget-friendly and still nutritious.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more economical for cooking.

Preheat the oven to 400°F (200°C).

In a bowl, mix yogurt, tikka masala paste, lemon juice, minced garlic, and grated ginger until smooth.

Add salmon fillets to the marinade and coat evenly; let sit for 15 minutes.

Chop bell peppers, red onion, and zucchini into bite-sized pieces.

On a baking tray, arrange the chopped vegetables and drizzle with olive oil, salt, and pepper.

Place the marinated salmon fillets on top of the vegetables.

Scatter cherry tomatoes around the salmon.

Bake in the preheated oven for 20-25 minutes, until the salmon is cooked through and flakes easily.

Garnish with chopped cilantro before serving.

Serve with cooked rice on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens