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Recipe Information

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Video-Specific Recipe

Soyabean Kebab

Cultural Context

Originating from Indian cuisine, Soyabean Kebab is a popular vegetarian dish that showcases the versatility of soybeans, often enjoyed during festivals and gatherings. These kebabs are a nutritious alternative to meat, rich in protein and flavor, making them a favorite among vegetarians and health-conscious eaters. Today, they are celebrated not only in India but also in various global cuisines, where they are adapted with local spices and ingredients.

IndianINmain
45 min
medium
4 servings
Servings4
2 cups soybeans
1 tablespoon ginger-garlic paste
1 tablespoon chopped coriander leaves
2 tablespoons bread crumbs
1 teaspoon salt
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/2 teaspoon garam masala
1 teaspoon chaat masala (optional)
oil for frying

soybeans

🥗Healthier: tofu

💰Cheaper: chickpeas

Chickpeas are more affordable and provide similar protein content.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier option with more fiber.

1

Soak 2 cups of soybeans in water overnight.

2

Boil the soaked soybeans until they are soft, checking after some time to ensure they have expanded and are cooked through; drain the water using a strainer.

3

Let the boiled soybeans cool down slightly, then press them to remove excess water until they are dry and soft.

4

Grind the soybeans into a fine paste using a food processor or blender.

5

Prepare a dry spice mix by grinding a small piece of cinnamon, 25 cloves, and 4 cardamom pods until fine.

6

In a bowl, combine the soybean paste, 1 tablespoon ginger-garlic paste, 1 tablespoon chopped coriander leaves, 2 tablespoons bread crumbs, the dry spice mix, 1 teaspoon salt, 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, and 1/2 teaspoon garam masala; mix well until combined.

7

Form the mixture into kebabs or patties, shaping them as desired (round, heart-shaped, or triangular).

8

Heat oil in a pan, ensuring it is not too hot to prevent the kebabs from burning.

9

Fry the kebabs one by one in the oil, cooking for about 15 minutes, flipping them to ensure they are crispy on both sides.

10

Check the kebabs after 15 minutes to ensure they are golden and crispy; serve hot with chutney or salad.

Cooking Techniques

blendinggrillingmixingcooking

Equipment Needed

strainerpanfood processorbowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Soya KebabSoybean KebabSoya Tikka

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