How to make the famous Ugandan MATOKE IN PEANUT SAUCE

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides a similar nutty flavor with less saturated fat.

matoke

🥗Healthier: sweet potatoes

💰Cheaper: plantains

Sweet potatoes are nutritious and widely available, while plantains are often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity and flavor profile.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Kale is nutrient-dense, while cabbage is often more affordable.

Peel and chop matoke into large chunks.

Steam matoke in a large pot for 20-25 minutes until tender.

In a separate pan, heat vegetable oil over medium heat until shimmering.

Sauté chopped onion, garlic, and ginger until fragrant, about 3-4 minutes.

Add chopped tomatoes and green chili to the pan, cooking until soft, about 5 minutes.

Stir in peanut butter and a splash of water to create a smooth sauce.

Simmer the sauce for 5-7 minutes, adding more water if necessary.

Add the steamed matoke to the sauce, gently mixing to coat.

Cook for an additional 5 minutes to allow flavors to meld.

Stir in chopped spinach and cook until wilted, about 2 minutes.

Season with salt and lime juice to taste.

Serve warm, garnished with fresh coriander.

Cooking Techniques

Spice Level:

Allergens