Mediterranean Herbed Salmon Recipe | THE COOKING DOC
Recipe Information
Mediterranean Herbed Salmon
Cultural Context
Mediterranean Herbed Salmon draws inspiration from the vibrant flavors of Greek cuisine, where fresh herbs and seafood are staples. This dish reflects the Mediterranean diet's emphasis on healthy fats, lean proteins, and fresh produce. It’s often enjoyed during family gatherings or special occasions, celebrated for its simplicity and health benefits. Today, variations can be found worldwide, adapting to local ingredients while maintaining its core essence.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
feta cheese
🥗Healthier: cottage cheese
💰Cheaper: ricotta cheese
Cottage cheese offers a similar texture with fewer calories.
fresh herbs
🥗Healthier: dried herbs
💰Cheaper: mixed Italian seasoning
Dried herbs are more shelf-stable and cost-effective.
Drizzle olive oil over the sockeye salmon fillets in a glass dish.
Turn the salmon fillets over a couple of times to ensure they are covered with olive oil.
Spread Dijon mustard on top of the salmon fillets.
Sprinkle herbs de Provence over the salmon fillets generously.
Arrange pitted kalamata olives around the dish and on top of the salmon.
Sprinkle capers over the top of the salmon fillets and around the dish.
Squeeze lemon juice over the salmon.
Bake in the oven at 350°F for 8 to 10 minutes for thin fillets, or 15 to 20 minutes for thick fillets.
Cooking Techniques
Equipment Needed
Spice Level:
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