Salmon Bites Dinner

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more affordable.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: liquid aminos

Coconut aminos are soy-free and lower in sodium, while liquid aminos are a budget-friendly alternative.

Remove the skin from the salmon using a sharp pairing knife, gliding the knife against the skin to separate it.

Rinse the salmon after skin removal and dice it into bite-sized pieces.

Transfer the diced salmon into a bowl.

Add about a half tablespoon of olive oil to the salmon.

Add a little less than a teaspoon of freshly ground black pepper to the bowl.

Add about a teaspoon of Old Bay seasoning to the salmon.

Add about a half teaspoon of Accent seasoning to the bowl.

Add one tablespoon of Soulful Tea Unstoppable seasoning to the salmon mixture.

Mix the salmon and seasonings thoroughly to ensure even coating.

Preheat the air fryer to 400°F.

Place the seasoned salmon bites in the air fryer, ensuring not to overcrowd them.

Cook the salmon bites in the air fryer for 12 minutes at 400°F.

While the salmon is cooking, melt about 3 tablespoons of Cary Gold garlic and herb butter in the microwave.

Add about a half tablespoon of dried parsley to the melted butter and mix.

After 12 minutes, check the salmon; it should be cooked perfectly.

Coat the cooked salmon bites with the garlic butter and parsley mixture.

Plate the salmon bites over a bed of garlic and herb mashed potatoes.

Drizzle any remaining garlic butter over the plated salmon bites and mashed potatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens