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Cooking The Most delicious Food in Abidjan, Sauce Gombo!! How to Cook Okra soup in CÔTE D'IVOIRE 🇨🇮

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Recipe Information

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Video-Specific Recipe

Sauce Gombo au Poisson Salé et Poisson Fumé

Cultural Context

Originating from the coastal regions of West Africa and popularized in the French Caribbean, Sauce Gombo au Poisson Salé et Poisson Fumé is a beloved dish that showcases the rich culinary traditions of Creole cuisine. It reflects the use of local ingredients and the blending of African, French, and Caribbean flavors. Today, it is enjoyed in various forms across the Caribbean and parts of Africa, often served with rice or fufu, celebrating communal meals and family gatherings.

CreoleFRmain
45 min
medium
4 servings
Servings4
2 cups okra
1 lb salted fish
1 lb smoked fish
1 large onion
2 medium tomatoes
1 large bell pepper
3 cloves garlic
4 cups water
1 lb shrimp
2 seasoning cubes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

salted fish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish offers a lighter flavor, while canned fish is budget-friendly.

smoked fish

🥗Healthier: grilled fish

💰Cheaper: canned tuna

Grilled fish maintains a smoky flavor without the cost of smoked varieties.

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini provides a similar texture, while green beans are often more accessible.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika offers color and flavor without the heat.

1

Chop the okra and set aside.

2

Prepare the salted fish and smoked fish by cleaning and cutting them.

3

Boil water and add the salted fish and smoked fish to it.

4

Add chopped onions and tomatoes to the pot.

5

Add bell peppers and garlic to the mixture.

6

Grind the onions and peppers together until smooth.

7

Add shrimp powder and seasoning cube to the mixture.

8

Incorporate the okra into the pot and mix everything together.

9

Cover the pot and let it cook for a while.

10

Serve with plal (cassava) as a side.

Cooking Techniques

sautéingmixingsimmering

Equipment Needed

large potcutting boardknifespatula

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Gumbo Sauce with Salted Fish and Smoked Fish
Local Name: Sauce Gombo au Poisson Salé et Poisson Fumé

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