HOW TO MAKE CARIBBEAN STEAM FISH IN THE OVEN | FOIL STEAM FISH | RED SNAPPER RECIPE || FRUGALLYT

scotch bonnet pepper

💰Cheaper: jalapeño

Jalapeño provides heat with less intensity.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable for frying.

whole fish

💰Cheaper: fillets

Fish fillets are often cheaper and easier to prepare.

thyme

💰Cheaper: oregano

Oregano can be a more accessible herb.

Clean and scale the fish, then make diagonal cuts on both sides.

Rub the fish with lime juice, salt, and black pepper; let marinate for 15 minutes.

Heat olive oil in a large pot over medium heat until shimmering.

Add garlic, onion, and bell pepper; sauté until softened, about 3-4 minutes.

Add thyme, scotch bonnet pepper, and tomato; cook for another 2 minutes.

Place the marinated fish in the pot, layering with carrot and green onion.

Pour in water to create steam, ensuring fish is partially submerged.

Cover the pot and steam the fish for 15-20 minutes, or until cooked through.

Check for doneness; the flesh should flake easily with a fork.

Remove the fish carefully, garnishing with additional herbs if desired.

Serve hot with rice and peas or fried plantains.

Cooking Techniques

Spice Level: