पालक लहसुन और चीज़ तावा सैंडविच - Spinach Garlic and Cheese Tava Sandwich by Tarla Dalal

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for frying.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños maintain heat while being commonly available.

Heat the butter in a small non-stick pan, add the garlic and sauté on a medium flame for 2 minutes. Keep aside.

Place a bread slice on a clean, dry surface and sprinkle 1½ tbsp of cheese evenly over it.

Spread 2 tbsp of the spinach evenly over the cheese.

Put half the butter-garlic mixture evenly over it and sprinkle little salt and pepper powder evenly over it.

Finely sprinkle 1 tbsp of cheese evenly over it.

Cover the sandwich with another bread slice and apply ½ tsp of mayonnaise evenly over it.

Heat a non-stick tava (griddle), place the sandwich on it with the mayonnaise side facing downwards, apply ½ tsp of mayonnaise on the side facing upwards and cook on a medium flame till it turns golden brown in color from both the sides. Transfer to a clean dry surface.

Cut the sandwich diagonally into 2 equal portions.

Serve immediately with tomato ketchup.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens