VEGAN HIGH-PROTEIN PASTAS! Cajun Pasta, Red Lentil Pasta & Pesto Pasta
Recipes in this Video
Ingredients
- ●8 oz fettuccine pasta
- ●1 tbsp olive oil
- ●1 lb shrimp, peeled and deveined
- ●1/2 cup diced bell peppers (red and green)
- ●1/2 cup diced onion
- ●3 cloves garlic, minced
- ●1 cup heavy cream
- ●1/2 cup chicken broth
- ●1 tbsp Cajun seasoning
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup chopped parsley (for garnish)
Instructions
- 1Cook the fettuccine pasta according to package instructions until al dente. Drain and set aside.
- 2In a large skillet, heat the olive oil over medium heat.
- 3Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink. Remove the shrimp and set aside.
- 4In the same skillet, add the diced bell peppers, onion, and garlic. Sauté for about 3-4 minutes until the vegetables are tender.
- 5Pour in the heavy cream and chicken broth, stirring to combine.
- 6Add the Cajun seasoning, salt, and black pepper. Bring the mixture to a simmer.
- 7Return the cooked shrimp to the skillet and cook for an additional 2 minutes until heated through.
- 8Add the cooked fettuccine to the skillet and toss to coat in the sauce.
- 9Garnish with chopped parsley before serving.
Equipment
Originating from the Liguria region of Italy, Pesto Pasta is a vibrant dish that highlights the fresh flavors of basil and garlic. Traditionally served with trofie or trenette, this dish embodies the Italian philosophy of using simple, high-quality ingredients. Today, pesto has found its way into kitchens worldwide, with various adaptations and twists, making it a beloved staple in many cultures.
Ingredients
- ●pasta
- ●fresh basil
- ●pine nuts
- ●Parmesan cheese
- ●garlic
- ●olive oil
- ●salt
- ●black pepper
Instructions
- 1Boil water in a large pot and add salt.
- 2Cook pasta according to package instructions until al dente.
- 3While pasta cooks, combine basil, pine nuts, garlic, and Parmesan in a blender.
- 4Blend the mixture until smooth, slowly adding olive oil until emulsified.
- 5Season the pesto with salt and black pepper to taste.
- 6Drain the pasta, reserving a cup of pasta water.
- 7Toss the hot pasta with the pesto, adding reserved pasta water as needed to reach desired consistency.
- 8Serve immediately, garnished with additional Parmesan if desired.
Ingredient Alternatives
pine nuts
Healthier: walnuts
Cheaper: sunflower seeds
Walnuts are more affordable and provide a similar texture.
Parmesan cheese
Healthier: nutritional yeast
Cheaper: grated Pecorino
Nutritional yeast offers a cheesy flavor with fewer calories.
Techniques
Equipment
Also Known As
Red lentil pasta is a modern twist on traditional pasta, made from lentils to cater to gluten-free diets. It retains the comforting texture of pasta while being rich in protein and fiber. This dish has gained popularity in health-conscious circles and is often enjoyed by those seeking nutritious alternatives to wheat-based pasta.
Ingredients
- ●red lentil flour
- ●water
- ●salt
- ●olive oil
- ●garlic
- ●onion
- ●spinach
- ●cherry tomatoes
- ●basil
- ●parmesan cheese
- ●black pepper
- ●red pepper flakes
- ●lemon juice
- ●nutmeg
- ●vegetable broth
- ●zucchini
Instructions
- 1Boil water in a large pot.
- 2Add salt to the boiling water.
- 3Add red lentil flour and stir until combined.
- 4Cook for 5-7 minutes until pasta is al dente.
- 5Drain the pasta and set aside.
- 6Heat olive oil in a large skillet over medium heat.
- 7Add chopped onion and sauté until translucent, about 3-4 minutes.
- 8Add minced garlic and cook until fragrant, about 1 minute.
- 9Stir in cherry tomatoes and cook until softened, about 3-5 minutes.
- 10Add spinach and cook until wilted, about 2 minutes.
- 11Combine the cooked pasta with the vegetable mixture.
- 12Season with salt, black pepper, and red pepper flakes to taste.
- 13Add lemon juice and toss to combine.
- 14Serve with grated parmesan cheese on top.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast provides a cheesy flavor with fewer calories.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is often less expensive and has a neutral flavor.
Techniques
Equipment
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