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kumara

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini offers a lower-calorie alternative while maintaining crunch.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and similar health benefits.

sea salt

🥗Healthier: Himalayan pink salt

💰Cheaper: table salt

Himalayan salt adds trace minerals while being cost-effective.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika enhances flavor without added calories.

Kumara refers to sweet potatoes, which are commonly cultivated in various regions.

Kumara chips are a popular snack made by frying thinly sliced sweet potatoes until crispy.

The orange variety of kumara is moist and sweet, while the purple one tends to be drier and less sweet.

Kumara is often prepared as a side dish by boiling, roasting, or frying it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary