Ava eats Jordan (Global Table Adventure)

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Split peas are often less expensive and cook faster.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Bulgur wheat is a more affordable grain option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

onions

🥗Healthier: shallots

💰Cheaper: leeks

Leeks can add flavor at a lower cost.

Rinse lentils under cold water until water runs clear.

Combine lentils and water in a pot; bring to a boil over high heat.

Reduce heat to low and simmer lentils until tender, about 20-25 minutes.

In a separate pot, rinse rice under cold water until water runs clear.

Add rice to the pot with lentils; stir in cumin and bay leaves.

Add water to cover the rice and lentils; season with salt and pepper.

Bring to a boil, then reduce heat to low, cover, and cook until rice is tender, about 15-20 minutes.

While rice and lentils cook, heat olive oil in a skillet over medium heat until shimmering.

Add sliced onions to the skillet; cook until caramelized, about 10-15 minutes, stirring occasionally.

Remove bay leaves from the rice and lentils; fluff with a fork.

Serve the lentil-rice mixture topped with caramelized onions.

Cooking Techniques

Spice Level: