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How To Make Kapusniak: Polish Sauerkraut Soup - Recipe

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Kapusniak

Cultural Context

Kapusniak, a traditional Polish cabbage soup, has its roots in rural kitchens where hearty, warming meals were essential for cold winters. This dish showcases the humble cabbage, often paired with smoked meats, reflecting the resourcefulness of Polish cuisine. Today, Kapusniak is enjoyed across Poland and has inspired variations in neighboring countries, celebrating its comforting flavors and nourishing qualities.

PolishPLmain
45 min
medium
6 servings
Servings4
1/2 teaspoon salt
1 1/2 teaspoons black pepper
2 tablespoons flour
2 tablespoons butter
3 bay leaves
1 1/2 cups sauerkraut
1 large carrot
1 onion
3 stalks celery
1/2 head cabbage
6 bratwurst
1 1/2 lbs potatoes
7 cups chicken stock

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: regular sausage

Chicken sausage reduces fat while maintaining flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork lard

Turkey bacon cuts calories and fat.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is fresher and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits and can be less expensive.

1

Melt 2 tablespoons of butter in a large pot over medium heat.

2

Add 6 sliced bratwursts and cook for about 8-10 minutes until browned.

3

Stir in chopped onion, sliced carrot, and chopped celery, cooking for 6-8 minutes until softened.

4

Add 2 tablespoons of flour to the pot and cook for about 1 minute to remove rawness.

5

Gradually add 7 cups of chicken stock, scraping the bottom of the pot to deglaze.

6

Add 1 1/2 lbs of diced potatoes, 1/2 head of chopped cabbage, 1 1/2 cups of sauerkraut, and 3 bay leaves to the pot.

7

Bring the mixture to a simmer and cover, cooking for 20 minutes.

8

After 20 minutes, check the potatoes for doneness and remove the bay leaves before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifeladle

Spice Level:

🌶️🌶️🌶️

Also Known As

Cabbage SoupKapusta Zupa

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