oggiMangio... Spaghetti di Patate dolci Saltati

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Regular potatoes are more affordable and still provide a good texture.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Aquafaba is a cost-effective egg substitute for binding.

Peel and cube sweet potatoes, then boil until tender, about 15 minutes.

Drain and let sweet potatoes cool slightly before mashing.

In a bowl, combine mashed sweet potatoes, flour, eggs, and salt to form a dough.

Knead the dough on a floured surface until smooth, about 5 minutes.

Divide the dough into smaller portions and roll out into thin sheets.

Cut the sheets into desired pasta shapes, such as fettuccine or tagliatelle.

Bring a large pot of salted water to a boil and add the pasta.

Cook the pasta until it floats to the surface, about 3-5 minutes, then drain.

In a skillet, heat olive oil over medium heat and sauté garlic until fragrant, about 1 minute.

Add spinach and cook until wilted, about 2-3 minutes.

Combine the cooked pasta with the garlic and spinach mixture.

Season with black pepper, nutmeg, and red pepper flakes to taste.

Drizzle with lemon juice and toss to combine.

Serve topped with grated parmesan cheese and fresh basil.

Cooking Techniques

Spice Level:

Allergens