Whit's Kitch | Episode 2 | Sweet Potato Pasta with Laurie Graham King

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Regular potatoes are more affordable and still provide a good texture.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Aquafaba is a cost-effective egg substitute for binding.

Heat a pan over medium heat and add olive oil.

Chop sweet potatoes and add them to the pan, sautéing until tender.

Add chopped onions to the sweet potatoes in the pan.

Chop broccoli and add it to the pan, cooking until al dente.

Add chopped mushrooms to the pan to cook with the other vegetables.

Season the vegetables with salt and pepper to taste.

Grate fresh parmesan cheese over the sautéed vegetables before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens