Masoor Dal Tikki (Red Lentils Patties)! High Protein, less oil dal patties Recipe!

masoor dal

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are nutritious and similar in texture.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats add fiber and are often more affordable.

potato

🥗Healthier: sweet potato

💰Cheaper: cauliflower

Sweet potato adds sweetness and nutrients.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can provide a similar flavor profile.

Rinse 1 cup masoor dal (red lentils) thoroughly and soak in water for 2-3 hours.

After soaking, drain the water completely.

In a blender, add the soaked lentils, 2 dried red chilies, 1 tsp cumin seeds, 1 tsp fennel seeds, and grind into a coarse paste without adding water. The mixture should be thick and grainy.

Transfer the ground dal mixture to a bowl.

Add onion, carrot, ginger, green chili, coriander leaves, curry leaves, salt, and pepper powder.

Mix well to form a dough-like consistency. If the mixture is too wet, add 1-2 tbsp oats or breadcrumbs to bind.

Divide the mixture into equal portions and shape them into small, flat patties (tikkis).

If the mixture sticks, lightly wet your hands with oil or water.

Heat a non-stick pan and lightly grease it with 1-2 tsp oil.

Place the patties on the pan and cook on medium heat for 3-4 minutes per side until golden and crisp.

Flip carefully and cook the other side. Use minimal oil for a healthier version.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens