Mustard and Brown Sugar Glazed Salmon - Superfoods

Dijon mustard

🥗Healthier: whole grain mustard

💰Cheaper: yellow mustard

Whole grain mustard adds texture while yellow mustard is more cost-effective.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed, while white sugar is a more economical option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a budget-friendly alternative.

Mix mustard and brown sugar together for glaze.

Preheat oven to 350.

Sprinkle salmon with salt and pepper.

Melt butter.

Mix butter, wine and Old Bay.

Put salmon on baking dish.

Pour wine/butter mixture over, around it.

Bake at 350 for 10-14 minutes, until cooked through.

Remove from heat. Preheat broiler.

Spread brown sugar and mustard mixture on salmon.

Broil until top is brown and bubbling.

Remove from heat and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens