Crab n Duff (Original Recipe) | #BodinePot

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk provides a lighter option with fewer calories.

Prepare the crab by cleaning and cracking it, removing the meat from the shells.

In a bowl, mix flour, baking powder, and salt.

Add water and melted butter to the dry ingredients, mixing until a dough forms.

In a large pot, sauté onion, bell pepper, and garlic until softened, about 3-4 minutes.

Add crab meat, thyme, black pepper, cayenne pepper, and lime juice to the pot, stirring to combine.

Pour in coconut milk and bring to a simmer.

Drop spoonfuls of the dough into the simmering crab mixture, cover, and cook for 15-20 minutes.

Check the dumplings for doneness; they should be fluffy and cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens