The Best BLT - High Protein, Keto & Low Carb

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is often less expensive.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers a healthier option with similar creaminess.

Take thin strips of sugar-free center cut bacon and lay four strips long ways and four strips across to create a lattice.

Lift the two strips and place the next strip down in between to form the lattice pattern.

Continue to alternate the bacon strips until the lattice is complete.

Cut off any excess bacon pieces and save them for later use.

Carefully place the bacon lattice in the air fryer.

Cook the bacon lattice at 380°F for 10 minutes.

Once cooked, the bacon lattice should look beautiful and crispy.

Prepare the filling by slicing half an avocado and thinly slicing the tomato.

Build the sandwich by placing mayonnaise on the bottom piece of the bacon lattice.

Add green leaf lettuce on top of the mayonnaise.

Layer on the sliced tomato and avocado.

Sprinkle with flaky sea salt and black pepper.

Top with another piece of the bacon lattice to complete the sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens