A Taste of Sotho Food in Zimbabwe

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often more affordable.

beef stock

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth reduces calories and is often cheaper.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds flavor without added calories.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes provide more nutrients.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add cubed beef and brown on all sides, about 8-10 minutes.

Sprinkle paprika and cayenne pepper over the beef, stirring to coat.

Add chopped carrots and potatoes, mixing well with the beef.

Pour in beef stock and add bay leaves and thyme.

Bring to a boil, then reduce heat to low and cover.

Simmer for 1.5 to 2 hours, stirring occasionally, until beef is tender.

Add chopped tomatoes and season with salt and black pepper.

Cook for an additional 15-20 minutes, until tomatoes are soft.

Stir in lemon juice and chopped parsley before serving.

Cooking Techniques

Spice Level: