मेरे बच्चे हफ्ते मे 5 दिन यही बनवाते हैंआप भी एकबार जरूर बनए| METHI SUJI KA NASHTA | Sooji Breakfast

semolina

🥗Healthier: oats flour

💰Cheaper: all-purpose flour

Oats flour offers more fiber and nutrients.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds protein while buttermilk is often cheaper.

fenugreek leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more widely available and nutritious.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness without heat.

Grate 1 raw potato using a medium-sized grater.

In a large bowl, add the grated potato.

Add finely chopped fresh coriander and chopped fenugreek leaves to the bowl.

Add approximately 1/4 cup of gram flour to the mixture.

Add one finely chopped onion and one chopped tomato to the bowl.

Add 1 tablespoon of ginger-garlic-green chili paste.

Season with salt to taste and add about 1/2 teaspoon of black pepper powder.

Add 1 cup of fine semolina to the mixture.

Add 1 tablespoon of lemon juice and mix all the ingredients well.

Gradually add water to achieve a thick batter consistency.

Let the batter rest for 5 minutes.

In a separate pan, heat 1 tablespoon of oil and add 1 teaspoon of mustard seeds, 1/2 teaspoon of cumin seeds, and some curry leaves for tempering.

Mix the tempering into the batter and adjust the consistency with water if needed.

Heat a medium-sized pan and grease it with a little oil or ghee.

Add some sesame seeds to the pan for flavor and presentation.

Pour a ladleful of batter into the pan and spread it gently.

Cook on medium flame for about 1-1.5 minutes until the bottom is golden brown.

Flip the pancake and cook for another 1-1.5 minutes until golden brown on the other side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens