Meal Maker Curry Recipe | Protein Rich Soya Chunks Curry | Easy Dinner Recipe

meal maker (soy chunks)

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu is lower in calories, while chickpeas are a budget-friendly protein alternative.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk can mimic creaminess at a lower cost.

Soak meal maker in water for 10 minutes.

Heat a pan and add 3-4 tablespoons of vegetable oil.

Add chopped onion and 3-4 chopped green chilies to the pan.

Add a little salt to help the onions fry quickly.

Fry the onions until they change color.

Add 1 tablespoon of ginger-garlic paste and sauté until the raw smell goes away.

Add chopped tomato and cook until the oil separates from it.

Add dry spices: 1/2 teaspoon turmeric, salt to taste, 3 tablespoons red chili powder, 1 tablespoon coriander powder, 2 tablespoons peanut powder, 1 tablespoon sesame powder, and 1/2 teaspoon garam masala, along with 2 tablespoons grated coconut and 1 tablespoon yogurt; mix well.

Add the soaked meal maker and stir to coat with spices for 2 minutes.

Add 1 glass of water for gravy, adjusting thickness as desired.

Cover and cook on low heat for 10 minutes until the meal maker is cooked and oil separates.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens