FISH MASGOUF IRAQI RECIPE | MaiPai Recipe

whole fish

🥗Healthier: fillets

💰Cheaper: frozen fish

Fillets are easier to prepare and frozen fish is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits while being versatile.

tahini sauce

🥗Healthier: yogurt sauce

💰Cheaper: homemade mayo

Yogurt sauce is lighter and homemade mayo can be cost-effective.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more shelf-stable and frozen herbs are often less expensive.

Prepare the fish by cleaning and gutting it thoroughly.

Marinate the fish with olive oil, salt, lemon juice, garlic, cumin, and paprika for at least 30 minutes.

Preheat a grill to medium-high heat.

Place the fish on the grill, cooking for 10-15 minutes on each side until the skin is crispy and the flesh is opaque.

Baste the fish with additional marinade while grilling for extra flavor.

Remove the fish from the grill and let it rest for a few minutes.

Serve the fish on a platter, garnished with fresh herbs, onions, tomatoes, and green peppers.

Accompany with pita bread and tahini sauce on the side.

Cooking Techniques

Equipment Needed

Spice Level:

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