How to make FRIZZLED SALTFISH (Codfish) by Kelly Henry

saltfish

🥗Healthier: cod

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides a similar texture.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

egg

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a plant-based option for binding.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is often cheaper.

Boil saltfish or cod fish twice for about 10 minutes to remove excess salt.

Once cooled, use fingers to frizzle the saltfish until it has no form.

Heat a pan until hot, then add oil for sauteing.

Add chopped onion and sweet pepper to the pan, and sauté until onions become translucent.

Add chopped garlic to the pan and sauté until aromatic.

Add the frizzled saltfish to the pan and mix with the sautéed vegetables.

Add spices: bacon seasoning, paprika, white pepper, oregano, and all-purpose seasoning to the mixture.

Add ketchup to the pan and mix well.

Add a small amount of water to create a sauce and allow to simmer for a few minutes until done.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens