Khili Khili Moong Ki Dal | Moong Ki Dal Recipe | Moong Daal | Sookhi Moong Ki Dal

ghee

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is more economical.

ginger

🥗Healthier: fresh turmeric

💰Cheaper: ground ginger

Fresh turmeric adds health benefits while ground ginger is cost-effective.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat, while bell peppers are milder and cheaper.

cumin seeds

🥗Healthier: ground cumin

💰Cheaper: coriander seeds

Ground cumin is healthier, while coriander seeds are a budget-friendly alternative.

Rinse moong dal in cold water until water runs clear.

Soak moong dal in water for 30 minutes to soften.

Drain the soaked dal and set aside.

In a pot, add the soaked dal and water; bring to a boil.

Add turmeric and salt; reduce heat and simmer until dal is tender, about 20 minutes.

In a separate pan, heat ghee over medium heat until shimmering.

Add cumin seeds and mustard seeds; cook until they splutter, about 1-2 minutes.

Stir in chopped ginger, green chilies, and garlic; sauté until fragrant, about 2-3 minutes.

Add chopped onion and cook until golden brown, about 5-7 minutes.

Combine the cooked dal with the sautéed mixture; stir well to combine.

Adjust consistency with water if needed; cook for an additional 5 minutes.

Finish with chopped coriander leaves and lemon juice; stir to combine.

Serve hot with rice or roti.

Cooking Techniques

Spice Level:

Allergens