Capuns Kochkurs in den Schweizer Alpen - Disentis/Cavardiras Edition

smoked meat

🥗Healthier: lean turkey

💰Cheaper: cooked chicken

Lean turkey reduces fat while maintaining flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

Welcome to the Capuns workshop, my name is Manuela.

Prepare the filling by mixing flour, water, eggs, salt, and pepper until smooth.

Let the dough rest for at least 30 minutes.

While the dough rests, prepare Swiss chard leaves by removing the stems.

Take a spoonful of the dough and place it on a Swiss chard leaf.

Roll the leaf tightly around the filling, securing it by halving the stem and threading it through the roll.

Repeat until all filling is used up.

Bring the rolled capuns to a boil in water for 10 to 15 minutes.

Remove the capuns and sauté them in hot butter for a few minutes until browned.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens