Bahamian Baked Macaroni & Cheese | Tropical Comfort Bites Pt. 2 | Caribbean Classic Side Dish
Recipe Information
Bahamian Baked Macaroni & Cheese
Cultural Context
Bahamian Baked Macaroni & Cheese is a beloved comfort food in the Bahamas, often featured in family gatherings and festive occasions. This dish reflects the influence of African, European, and Caribbean culinary traditions, showcasing the local preference for rich, cheesy flavors. Today, it enjoys popularity beyond the islands, with variations appearing in many Caribbean and American kitchens, celebrating its creamy, hearty essence.
cheddar cheese
🥗Healthier: reduced-fat cheese
💰Cheaper: processed cheese
Reduced-fat cheese lowers calories while processed cheese is often less expensive.
milk
🥗Healthier: almond milk
💰Cheaper: water + cornstarch
Almond milk is lower in calories, while water + cornstarch can mimic creaminess.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil is healthier, while margarine is often cheaper.
black pepper
🥗Healthier: white pepper
💰Cheaper: black pepper substitute
White pepper provides similar flavor with less heat.
Boil water with chicken stock and salt.
Add 1 pound of elbow macaroni and cook for 5-6 minutes until al dente.
Drain the macaroni and mix in salt, pepper, and butter until melted.
Sauté finely chopped bell peppers, onions, and jalapeno in butter until translucent.
Add the sautéed vegetables to the macaroni and mix well.
Gradually add half of the shredded cheddar and mozzarella cheese in small batches until melted.
Whisk together 2 large eggs and 1 to 2 cans of evaporated milk, then pour into the macaroni mixture.
Add more cheese gradually and mix until creamy.
Butter a casserole dish and pour in the macaroni mixture.
Top with remaining cheese and sprinkle paprika on top.
Cover with foil, making a dome with a hole for steam, and bake at 375°F for 30-35 minutes.
Remove foil for the last 10 minutes to brown the top.
Let cool for 10 minutes before cutting into squares.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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