HOW TO MAKE SALCHICHAS GUISADAS PANAMEÑAS (PANAMANIAN STEWED SAUSAGE)

sausages

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat while maintaining flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits at a lower cost.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be homemade.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes provide more nutrients and fiber.

Heat oil in a large pot over medium heat.

Add chopped onion and bell pepper; sauté until softened.

Stir in minced garlic and cook until fragrant.

Add sliced sausages and cook until browned.

Incorporate diced tomato and stir well to combine.

Add salsita panameña and mix thoroughly.

Season with salt and black pepper to taste; bring to a boil.

Reduce heat and simmer until everything is heated through and flavors meld.

Cooking Techniques

Equipment Needed

Spice Level: