4 Healthy Indian Breakfast Recipes in minutes | Easy & Tasty Upma, Mysore Dosa, Egg Bhurji & More

urad dal

🥗Healthier: chickpea flour

💰Cheaper: split peas

Chickpea flour is high in protein and can be more affordable.

ghee

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil adds healthy fats and is often less expensive.

potato

🥗Healthier: sweet potato

💰Cheaper: mashed pumpkin

Sweet potato offers more nutrients and can be budget-friendly.

coconut

🥗Healthier: almond flour

💰Cheaper: shredded cheese

Almond flour is lower in carbs and can be used as a substitute.

Prepare the dough by mixing 1 cup of ata with salt and water, adding water gradually to form a soft dough.

Add 1 tablespoon of vegetable oil to the dough and knead until elastic.

Let the dough rest for 15 minutes to develop gluten.

Prepare the egg mixture by combining coriander leaves, chopped tomatoes, red onions, green chilies, and salt in a bowl.

Roll the rested dough into balls and flatten each ball with wheat flour.

Fold the flattened dough into a quarter and dredge with flour again.

Roll the dough into a triangle shape, ensuring even thickness.

Heat a tawa over low to medium flame and place the rolled dough on it for 30-40 seconds until bubbles form.

Flip the dough and cook for 10 seconds, then add 1 teaspoon of oil on the cooked side.

Open the pocket of the paratha and fill it with the prepared egg mixture, pushing it inside gently.

Cover the egg mixture with the paratha and cook on low flame until the egg is cooked and the paratha is golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens