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Oats and Lentil Porridge Recipe | OATS KHICHDI | 15 Minute Single Pot Masala Oats Recipe

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Oats and Lentil Porridge

Cultural Context

Oats and Lentil Porridge is a nutritious dish popular in Indian households, often enjoyed as a wholesome breakfast. Combining oats and lentils provides a hearty start to the day, rich in protein and fiber. This dish reflects the Indian tradition of using legumes and grains together for balanced nutrition. In recent years, it has gained popularity in health-conscious communities worldwide for its versatility and health benefits.

IndianINmain
45 min
medium
4 servings
Servings4
3-4 Tablespoon Ghee
1/2 Cup Moong Dal (Yellow)
2 Cup quick Oats
1 Teaspoon Cumin Seeds
1/4 Teaspoon Asafoetida
Salt to taste
1/2 Teaspoon Turmeric Powder
1/8 Teaspoon Red Chilli Powder
1 Black Cardamom
1 tablespoon Chopped Ginger
Some Chopped Curry Leaves
1 Onion Finely Chopped
1 Carrot Finely Chopped
1/2 Cup Chopped Pumpkin
1/4 Cup Chopped Beans
3 Tablespoon Green Peas
Juice of Half a Lemon
Some chopped fresh coriander

red lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are often cheaper and have a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and works well for cooking.

1

Measure lentils, oats, and water using the same cup or katori for consistency.

2

In a single pot, heat ghee over medium heat; add cumin seeds and asafoetida, sauté until fragrant.

3

Add chopped onion, ginger, carrot, pumpkin, beans, and green peas; cook until the vegetables are tender.

4

Stir in turmeric powder, red chilli powder, and black cardamom; cook for another minute.

5

Add moong dal and water; bring to a boil, then reduce heat and simmer until dal is tender.

6

Stir in quick oats and cook for a few minutes until the oats are cooked through.

7

Season with salt to taste and stir in lemon juice and chopped coriander before serving.

Cooking Techniques

sautéingboiling

Equipment Needed

single potspatulameasuring cupsknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Lentil Oat PorridgeSavory Oatmeal

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