Pan Fried Fish Recipe | Easy Fish Recipes | Healthy Fish Fry | Fish Steak Recipe
Recipe Information
Pan Fried Fish
Cultural Context
Pan fried fish is a beloved dish across many cultures, often featuring in coastal cuisines where fresh fish is abundant. It's a simple yet flavorful preparation that highlights the natural taste of the fish, often enhanced with herbs and spices. In modern kitchens, it has become a quick meal option, appreciated for its crispy texture and ease of preparation, making it a favorite for weeknight dinners.
fish fillets
🥗Healthier: tofu
💰Cheaper: canned fish
Tofu provides a plant-based option, while canned fish is more budget-friendly.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil is healthier, while margarine is a cost-effective substitute.
Wash the fish thoroughly at least 3 to 4 times with plain water.
Place the fish in a bowl and add enough water to fully submerge the pieces, along with 1 teaspoon of salt.
Let the fish soak in the brine for 15 minutes, then drain the water completely and pat the fish dry with a kitchen towel.
Make the marinade by mixing 1/2 tablespoon of garlic paste, 1/2 teaspoon black salt, a pinch of regular salt, 1/2 teaspoon carum seeds, 1/2 teaspoon red chili powder, and 1 tablespoon of olive oil.
Gently massage the marinade into the fish for about 1 minute, coating all sides evenly.
Heat 5 tablespoons of olive oil in a pan on medium heat.
Once the oil is hot, carefully place the fish pieces into the pan and do not touch them.
Cook the fish for 7 to 8 minutes on one side without flipping.
After 7 minutes, gently flip the fish and cook the other side for another 5 to 7 minutes until cooked through.
For plating, add lemon slices and quickly fry them in the same oil on high heat (optional).
Spoon a little of the flavored oil over the fish to keep it moist and squeeze fresh lemon on top before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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