Easy Pan Fried Fish in 15 min
Recipe Information
Pan Fried Fish
Cultural Context
Pan fried fish is a beloved dish across many cultures, often featuring in coastal cuisines where fresh fish is abundant. It's a simple yet flavorful preparation that highlights the natural taste of the fish, often enhanced with herbs and spices. In modern kitchens, it has become a quick meal option, appreciated for its crispy texture and ease of preparation, making it a favorite for weeknight dinners.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
fish fillets
🥗Healthier: tofu
💰Cheaper: canned fish
Tofu provides a plant-based option, while canned fish is more budget-friendly.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil is healthier, while margarine is a cost-effective substitute.
Pat fish fillets dry with paper towels to remove excess moisture.
Season both sides of the fish with salt, black pepper, and paprika.
Dredge the fish in flour, shaking off excess.
In a shallow dish, combine cornmeal with additional seasoning if desired.
Coat the fish fillets in the cornmeal mixture, pressing gently to adhere.
Heat olive oil and butter in a large skillet over medium-high heat until shimmering.
Add the fish fillets to the skillet in a single layer, ensuring not to overcrowd the pan.
Cook the fish for 3-4 minutes until golden brown and crispy.
Carefully flip the fish and cook for another 3-4 minutes until cooked through.
Remove the fish from the skillet and drain on paper towels.
Squeeze fresh lemon juice over the fish before serving.
Garnish with chopped parsley and capers if desired.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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