Easy Pan Fried Fish Filet Recipe -- StepByStepChef.com
Recipe Information
Pan Fried Fish
Cultural Context
Pan fried fish is a beloved dish across many cultures, often featuring in coastal cuisines where fresh fish is abundant. It's a simple yet flavorful preparation that highlights the natural taste of the fish, often enhanced with herbs and spices. In modern kitchens, it has become a quick meal option, appreciated for its crispy texture and ease of preparation, making it a favorite for weeknight dinners.
fish fillets
🥗Healthier: tofu
💰Cheaper: canned fish
Tofu provides a plant-based option, while canned fish is more budget-friendly.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil is healthier, while margarine is a cost-effective substitute.
Make the breading mix by combining 1/2 cup cornmeal and 1/3 cup all-purpose flour in a bowl.
Add 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1 teaspoon salt, and 1/2 teaspoon black pepper to the bowl and mix well.
Set the breading mix aside and pour 3/4 cup milk into a separate bowl for dipping the fish.
Preheat 1.5 cups of vegetable oil in a deep skillet over medium heat.
Dip each fish fillet in the milk, ensuring it is well coated, and let it sit for 5 minutes if desired.
Coat the milk-soaked fish fillet in the breading mix, ensuring an even coating.
Carefully lower the coated fish fillet into the preheated oil, frying until golden brown, about 2 minutes per side.
Use tongs to gently turn the fish fillet to ensure even cooking.
Once cooked to a golden brown, remove the fish and place it on a plate lined with paper towels to drain excess oil.
Repeat the frying process for all fish fillets.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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