Easy Jamaican Style Brown Stewed Fish

whole fish

🥗Healthier: filleted fish

💰Cheaper: canned fish

Canned fish is more affordable and has a longer shelf life.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while being a healthier fat.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with less intensity.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and has a similar flavor.

Remove the tail from the mael fish and cut a few slices into it.

Wash the fish with lime to remove the fishy smell and pat dry.

Season both sides of the fish with salt, black pepper, garlic powder, onion powder, and all-purpose seasoning.

Heat cooking oil in a pot and fry the fish for about 3-4 minutes on each side until golden brown.

Remove the fish and set aside, then sauté the chopped vegetables (onion, garlic, peppers) in the same pot for about 1-2 minutes.

Add ketchup and water to the sautéed vegetables, and adjust seasoning if needed.

Return the fish to the pot, cover, and let it cook for about 3 minutes to absorb the flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary