फूल गोभी के कोफ्ते बनाने की विधि | Cauliflower Kofta Curry | Gobhi kofte recipe | sangeetaskitchen

chickpea flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs and adds a nutty flavor.

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is dairy-free and adds creaminess.

Grate the cauliflower and squeeze out the juice using a cloth.

Add crushed ginger, garlic, and green chilies to the grated cauliflower.

Mix in fresh cilantro.

Add 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon cumin powder, 1/2 teaspoon coriander powder, and 1 teaspoon garam masala.

Mix everything well, being careful not to add too much spice as more will be added to the gravy later.

Add chickpea flour as needed to bind the mixture, mixing until combined.

Form medium-sized kofta balls from the mixture.

Heat oil in a pan until hot, then reduce the heat slightly.

Fry the kofta balls until golden brown, ensuring they cook evenly.

Transfer the fried kofta to a plate.

Grind tomatoes, cilantro, and green chilies together.

Grind onion, ginger, and garlic into a paste.

In a pan, heat oil and add the onion-ginger-garlic paste, sautéing until lightly browned.

Add bay leaf, green cardamom, cinnamon, and cloves to the pan.

Add the ground tomato mixture and sauté.

Add 1 teaspoon turmeric powder, 1 teaspoon coriander powder, and 1 teaspoon cumin powder, mixing well.

Sauté the spices until fragrant, then add salt to taste.

Add the cut tomatoes and mix well, cooking until the mixture is well combined.

Pour in 1 cup of water and mix, bringing it to a boil.

Once boiling, gently add the kofta balls to the gravy, ensuring they are submerged.

Let it simmer, then garnish with fresh cilantro and sprinkle with garam masala before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens