3 HEALTHY RAITA RECIPES | Indian Style Yogurt

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds protein while buttermilk is more economical.

cucumber

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper adds sweetness without heat, while jalapeño offers a similar spice.

cumin powder

🥗Healthier: coriander powder

💰Cheaper: ground black pepper

Coriander offers a different flavor profile, while black pepper is more accessible.

Peel the skin off the pumpkin and chop it into smaller pieces.

Grate the pumpkin using a box grater with the finest grating surface.

Heat a pan and add 1 teaspoon coconut oil.

Add a few mustard seeds and curry leaves to the oil and let them splatter.

Add the grated pumpkin and a pinch of salt to the pan and cook for 3 to 4 minutes until wilted.

Remove the cooked pumpkin into a bowl.

In another bowl, add 4 to 5 tablespoons of thick curd.

Add 1 teaspoon roasted cumin powder, 1/2 teaspoon sugar, and whisk the curd into a smooth texture.

Add the cooked pumpkin mixture to the curd and mix everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens