Tori et nama Tori Guinée 🇬🇳 Tori et soulè recette de tô a la guinéenne fufu Sauce feuille de baobab

cassava

🥗Healthier: sweet potato

💰Cheaper: cornmeal

Sweet potato offers more nutrients while cornmeal is budget-friendly.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often less expensive.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner than fish, and tofu is a cost-effective protein.

meat

🥗Healthier: lean cuts

💰Cheaper: ground meat

Lean cuts are healthier, while ground meat is more affordable.

Prepare the ingredients: piment vert, onions, baobab powder, and néré seeds.

Mix the baobab powder with néré seeds and sift it.

Combine the fécule de manioc with water to form a dough.

Adjust the water as needed to achieve the right consistency for the dough.

Cook the dough mixture on the heat until it thickens, stirring occasionally.

Prepare a sauce with onions, piment vert, and other spices, cooking until well combined.

Serve the tô with the sauce on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary