Fulton Fish Market | Effortless Seafood Dinners Recipe Demonstration
Recipes in this Video
Spice-Rubbed Salmon with Cauliflower & Chickpeas is a modern American dish that highlights the health benefits of salmon, a rich source of omega-3 fatty acids, paired with nutritious vegetables. This dish reflects a growing trend towards healthy, balanced meals that are both satisfying and easy to prepare. With its vibrant spices and wholesome ingredients, it has become popular among health-conscious eaters and is often featured in meal prep plans for busy weeknights.
Ingredients
- ●salmon fillets
- ●cauliflower
- ●canned chickpeas
- ●olive oil
- ●paprika
- ●cumin
- ●garlic powder
- ●onion powder
- ●salt
- ●black pepper
- ●lemon
- ●fresh parsley
- ●red pepper flakes
- ●cayenne pepper
- ●vegetable broth
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Rinse and drain the canned chickpeas; set aside.
- 3Cut the cauliflower into florets and place on a baking sheet.
- 4Drizzle cauliflower with olive oil and season with salt, pepper, paprika, and cumin; toss to coat.
- 5Spread the seasoned cauliflower on the baking sheet and roast for 15 minutes.
- 6While the cauliflower roasts, prepare the spice rub by mixing paprika, cumin, garlic powder, onion powder, salt, black pepper, and cayenne pepper in a small bowl.
- 7Pat the salmon fillets dry and rub the spice mixture evenly over each fillet.
- 8After 15 minutes, remove the cauliflower from the oven and add the chickpeas to the baking sheet; stir to combine.
- 9Place the salmon fillets on top of the cauliflower and chickpeas.
- 10Return the baking sheet to the oven and roast for an additional 12-15 minutes, until the salmon is cooked through and flakes easily.
- 11Remove from the oven and squeeze fresh lemon juice over the salmon and vegetables.
- 12Garnish with chopped parsley and red pepper flakes before serving.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil offers healthy fats while canola is a budget-friendly option.
salmon fillets
Healthier: trout fillets
Cheaper: canned tuna
Trout is a healthier fish option, while canned tuna is more affordable.
canned chickpeas
Healthier: dried chickpeas
Cheaper: canned beans
Dried chickpeas are healthier, while canned beans are a cheaper alternative.
fresh parsley
Healthier: cilantro
Cheaper: dried parsley
Cilantro adds a fresh flavor, while dried parsley is less expensive.
Techniques
Equipment
Ingredients
- ●2 whole branzino, cleaned and scaled
- ●1 cup cherry tomatoes, halved
- ●2 cups kale, chopped
- ●1 can (15 oz) white beans, drained and rinsed
- ●3 cloves garlic, minced
- ●1/4 cup olive oil
- ●1 lemon, juiced
- ●1 tsp dried oregano
- ●Salt and pepper to taste
- ●Fresh parsley, for garnish
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large mixing bowl, combine the cherry tomatoes, kale, white beans, garlic, olive oil, lemon juice, oregano, salt, and pepper. Toss until well mixed.
- 3Place the branzino on a large baking sheet lined with parchment paper.
- 4Stuff the cavity of each branzino with some of the tomato and kale mixture.
- 5Spread the remaining mixture around the branzino on the baking sheet.
- 6Drizzle a little more olive oil over the branzino and season with additional salt and pepper if desired.
- 7Bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
- 8Remove from the oven and let it rest for a few minutes.
- 9Garnish with fresh parsley before serving.
- 10Serve warm with additional lemon wedges on the side.
Equipment
Ingredients
- ●1 cup green lentils
- ●2 cups vegetable broth
- ●1 tablespoon olive oil
- ●1 cup broccoli florets
- ●1 cup bell peppers, sliced
- ●1 cup carrots, julienned
- ●2 tablespoons sesame oil
- ●2 tablespoons soy sauce
- ●1 tablespoon sesame seeds
- ●2 Ahi tuna steaks (about 6 oz each)
- ●Salt and pepper to taste
Instructions
- 1Rinse the lentils under cold water and drain.
- 2In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20-25 minutes until tender. Drain any excess liquid if necessary.
- 3While the lentils are cooking, heat olive oil in a large skillet over medium heat.
- 4Add the broccoli, bell peppers, and carrots to the skillet. Sauté for about 5-7 minutes until the vegetables are tender but still crisp.
- 5Stir in the sesame oil and soy sauce, mixing well to coat the vegetables. Cook for an additional 2 minutes.
- 6Season the cooked lentils with salt and pepper, then add them to the skillet with the vegetables. Mix well and cook for another 2-3 minutes to heat through.
- 7Meanwhile, season the Ahi tuna steaks with salt and pepper on both sides.
- 8In a separate skillet, heat a little olive oil over high heat. Sear the Ahi steaks for about 1-2 minutes on each side for medium-rare, or longer if desired.
- 9Remove the Ahi steaks from the skillet and let them rest for a minute before slicing.
- 10To serve, place a generous portion of the sesame vegetables and lentils on a plate, topped with sliced Ahi tuna. Sprinkle sesame seeds on top.
Equipment
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