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ALKALINE ZUCCHINI KOFTAS

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Video-Specific Recipe

Zucchini Koftas

Cultural Context

Zucchini Koftas are a delightful variation of traditional Indian koftas, which are often made with meat or other vegetables. This vegetarian version highlights the use of zucchini, making it a lighter option. Koftas are commonly served with yogurt or curry sauces, and they hold a special place in Indian cuisine, often enjoyed during festive occasions. Today, zucchini koftas have gained popularity beyond India, appealing to health-conscious eaters and vegetarians alike.

IndianINmain
30 min
medium
4 servings
Servings4
2 cups grated zucchini
2 medium potatoes
1 cup chickpea flour
1 medium onion
1 tablespoon grated ginger
3 cloves garlic
1 green chili
1/2 cup chopped coriander leaves
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon salt
1/2 cup oil
1 cup yogurt
2 tablespoons lemon juice
1/4 cup fresh mint

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Grate zucchini and squeeze out excess moisture.

2

Boil potatoes until tender, then mash them.

3

Finely chop onion, ginger, garlic, and green chili.

4

In a mixing bowl, combine grated zucchini, mashed potato, chickpea flour, onion, ginger, garlic, and green chili.

5

Add chopped coriander leaves, cumin seeds, turmeric powder, red chili powder, and salt to the mixture.

6

Mix all ingredients until well combined.

7

Shape the mixture into small balls or patties.

8

Heat oil in a deep pan over medium heat until shimmering.

9

Fry the koftas in batches until golden brown on all sides, about 4-5 minutes.

10

Remove koftas and drain on paper towels.

11

In a separate bowl, mix yogurt with lemon juice and chopped mint for the sauce.

12

Serve koftas hot with yogurt sauce on the side.

Spice Level:

🌶️🌶️🌶️

Allergens

milkgluten

Also Known As

Zucchini Koftas

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