Bahamian Mushroom Royale

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini provides a similar texture with fewer calories.

Preheat the oven to 350°F (175°C).

Heat a skillet and melt 3 tablespoons of butter.

Sauté chopped green bell pepper, sweet onion, and chopped mushroom stems for about 5 minutes until soft.

Add salt and black pepper to taste.

Zest a lemon and add a light tablespoon of lemon juice to the mixture.

Prepare the mushrooms by removing the stems and hollowing out the caps.

Spray a baking dish with canola cooking spray.

Stuff the mushroom caps with the filling mixture.

Place the stuffed mushrooms in the baking dish and bake in the preheated oven for 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens