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Cooking With Carmen Episode 1: Homemade Pizza and Three-Bean Salad

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Pizza originated in Naples, Italy, and has become a global favorite. Traditionally made with simple ingredients, it reflects the Italian culinary philosophy of using fresh, high-quality components. Each region in Italy has its own variations, and it is often enjoyed as a communal dish, perfect for gatherings and celebrations.

Ingredients

  • pizza dough
  • tomato sauce
  • mozzarella cheese
  • olive oil
  • fresh basil
  • salt
  • pepper
  • toppings

Instructions

  1. 1Preheat the oven to a high temperature.
  2. 2Roll out the pizza dough on a floured surface.
  3. 3Spread a layer of tomato sauce over the dough.
  4. 4Sprinkle mozzarella cheese evenly on top.
  5. 5Add desired toppings such as vegetables or meats.
  6. 6Drizzle with olive oil and season with salt and pepper.
  7. 7Bake in the oven until the crust is golden and cheese is bubbly.
  8. 8Remove from the oven and let cool slightly.
  9. 9Garnish with fresh basil before slicing.
  10. 10Cut into wedges and serve hot.

Ingredient Alternatives

mozzarella cheese

Healthier: part-skim mozzarella

Cheaper: processed cheese

Part-skim mozzarella has fewer calories, while processed cheese is often cheaper.

pizza dough

Healthier: whole wheat pizza dough

Cheaper: store-bought pizza dough

Whole wheat dough is more nutritious, while store-bought is budget-friendly.

Techniques

baking

Equipment

ovenbaking sheetrolling pinpizza cutter
🌶️🌶️🌶️Lowglutendairy

Also Known As

PizzaPizzaioloItalian Pizza
vegangluten-freenut-free

Ingredients

  • 1 cup canned kidney beans, drained and rinsed
  • 1 cup canned chickpeas, drained and rinsed
  • 1 cup canned green beans, drained
  • 1/2 cup red onion, finely chopped
  • 1/2 cup bell pepper, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1In a large mixing bowl, combine the kidney beans, chickpeas, and green beans.
  2. 2Add the chopped red onion, bell pepper, and parsley to the bowl.
  3. 3In a separate small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and black pepper.
  4. 4Pour the dressing over the bean mixture and toss gently to combine.
  5. 5Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  6. 6Before serving, give the salad a gentle stir and adjust seasoning if necessary.

Equipment

mixing bowlwhiskmeasuring cupsmeasuring spoons

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