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Chana Dal Recipe/kokani style chana Dal recipe

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Recipe Information

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Kokani Style Chana Dal

Cultural Context

Originating from the coastal Konkan region of India, Kokani Style Chana Dal is a staple dish that showcases the region's love for lentils and coconut. Traditionally enjoyed with rice or chapati, it reflects the flavors and ingredients native to the area. Today, it is cherished across India and beyond, with variations in spices and preparation methods.

IndianINmain
50 min
medium
4 servings
Servings4
1/2 cup chana dal
2 tablespoons oil
1 teaspoon cumin seeds
2 cloves garlic
1 onion
1 teaspoon red chili powder
1 teaspoon turmeric powder
1 cup water

chana dal

🥗Healthier: split peas

💰Cheaper: yellow lentils

Yellow lentils are more affordable and provide a similar texture.

coconut

🥗Healthier: cashew cream

💰Cheaper: milk powder

Milk powder is easier to find and less expensive while adding creaminess.

1

Dry roast 1 teaspoon cumin seeds until slightly pink.

2

Let the roasted cumin seeds cool, then grind them into a fine paste with 2 cloves of garlic.

3

Heat 2 tablespoons of oil in a pan until hot.

4

Add chopped onion and fry until slightly pink.

5

Add the ground paste to the pan and mix well.

6

Stir in 1/2 cup chana dal and mix with the spices.

7

Add 1 teaspoon red chili powder and 1 teaspoon turmeric powder, adjusting to taste.

8

Pour in 1 cup of water and bring to a boil.

9

Cook for 3 whistles in a pressure cooker, or until desired consistency is reached.

Cooking Techniques

boilingtemperingsautéing

Equipment Needed

panpressure cookergrinder

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-free

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